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| Join Us on Social Networks. | Talk to Health Coach John Veitch. |
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| John Veitch on Facebook John Veitch on WhatsApp |
A health Coach can shorten your journey to better health. Ask where you can get good information. Find out if this a good option for you. |
| Open Future Health Group on Facebook | You can use this link to arrange a Zoom call to explore that option. |
| Write a Better Health Plan of your own. | Talk About Your Health Plan. |
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| Your first Health Plan can be quite simple. You can do it. Good health is created at home. This is entirely private form to fill in. |
You have the knowledge to write a plan for better health. Maybe you just lack confidence. Take the first step. Be bold. |
| You can use your own health knowledge and write yourself a PRIVATE PLAN FOR BETTER HEALTH. | You can use this link to arrange a Zoom call to explore that option. |
We all believe many things about health that are not valid. We keep making wrong decisions; thinking "that's healthy."
If you can take the time to "deschool" yourself and re-learn, you can resolve these issues for yourself.
Unlearn your wrong knowledge. Getting better dietary knowledge, takes time, maybe a year or more.
The eleven pages in the Introductory Section of the website, and the worksheets offered are one way to begin an upgrade to your health knowledge.
Below are several different ways to learn about improving your health.
Each way teaches very similar things, that will reinforce what you are learning.
 Ninety-six pages from health experts. |
Directory for Medical and Nutritional Topics |
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The Banting Diet is one of the low carbohydrate healthy fat diets that have been so successful in combating metabolic syndrome. This is what you want to do, now and you should have started yesterday.
We know, but it's a long game. To succeed you need understanding about why, and how, and where to find reliable information. Can you tell the difference between reliable and unreliable information?
Take your time. You can start the diet today, but be gentle with yourself, read the preparation pages in the introduction to this web site. Do The Workshop. Spend a few hours in the next week of so listening to The Lecture. You only learn when you try to DO SOMETHING, So if you are determined to be a vegetarian or a vegan (Neither of which Open Future Health recommends.) then do that. You may need to fail first, before you are ready to learn. It's your journey, and you MUST lead the way.
Give what you are doing some roots. Keep a health Journal.
It's simply not ethical to conduct the sort of long term feeding experiments that would offer a scientific answer to the question "What should people eat."
One of the principles we have relied on, is the idea that we should eat "everything in moderation."
On the other hand if you look at all the other mammals in nature, they have very specialised diets. Animals that have a short gut like us, cannot ferment cellulose like large gut animals do.
Since 1998 when "The Women's Health Initiative" demonstrated the failure of the recommended diet to keep us healthy, there has been a lot of new research. Sometimes the results are surprising.