The Keto Diet - EXPLAINED WITH SCIENCE
(7 minutes)
Published by: Neural Academy - September 2017
This is an quick and accurate explanation, but it's very much bullet point followed by bullet point and it's not good place to start. Take you time.
The Ketogenic Diet Explained For Beginners
Joe Leech (6 minutes)
Published by: Healthline - November 2017
The ketogenic diet is a low-carb, high-fat diet that offers many interesting health benefits. Most people use it to lose weight, but it may even have benefits against diabetes and other metabolic issues. This video is like a beginner's guide for those who want to learn how it all works.
Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners
Alssia Sheikh (19 minutes)
Published by: Mind Over Munch - August 2017
What is keto? Ketosis? A ketogenic diet? Learn all about low carb, high fat diets, how they work, and determine if they are right for you!
Open Future Health likes this presentation. Good science and very good balance in her approach. Towards the end she provides a lot of opinion against what she said earlier, really just protecting herself against critics. Take on her challenge and continue your own education.
A Keto Diet for Beginners, part 1:
Dr. Andreas Eenfeldt (8 minutes)
Published by: Diet Doctor - January 2018
How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our full new keto video course, we hope you’ll like it a lot: https://www.dietdoctor.com/keto-course
A keto diet for beginners, part 2: how it works
Dr. Andreas Eenfeldt (9 minutes)
Published by:Diet Doctor - January 2019
How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started:
'Practical Keto'
Dr. Eric Berg (35 minutes)
Published by: Low Carb Down Under - August 2020
Dr. Eric Berg is a chiropractor who specialises in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life.
