"My Private Personal Health Plan"

What you enter is PRIVATE.

If you use this form Open Future Health gets an empty email.

In the text boxes below, you can write in response to the prompts. When you submit the result it's private: YOU will get a copy of the text and you can over time modify that text so your Personal Health Plan and what you do in your life to be more healthy, reflect each other. You then have a tool to measure you own progress and discuss with you medical advisers your health coach and your fitness coach.

This is a way to take control of your life. No magical process. Understand what you want to do, and slowly develop a way of living your life so the Better Health is Achieved.

This is not a "New Years Resolution." Meaningless. It's making a choice to be healthy and following that up with work. It doesn't demand any special medical or health expertise. Your own knowledge is the key to success.

If you want to share this page with Open Future Health, so we might be able to offer a suggestion of two you'll find that version HERE.

There are many boxes. You don't need to fill them all.

<a href="my-private-personal-health-plan.php" title="my-private-personal-health-plan">This is an Open Future Health Form</a>

If you left some boxes empty that's OK. Over time the document will get better.
You will get an email text that you can copy into Word or a text writer. When you finally print something to show your doctor or health coach, you might add any personal health records you have made at home, sleep hours, heart rates, blood pressure, blood glucose readings, ketone levels, anything else of interest.

There's no need to check that you are human before you submit. There's nothing being sent to Open Future Health except an email note saying someone has used the form. Your email is not included.

If you find your health plan helpful and you want to comminicate with us, you can easily do so from the website. OR when you get your copy of the text you wrote above, you can reply to that sender address in that email.

Return to the Homepage (Phone)

You can write to Open Future Health here.