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The difference between going for a walk, and training with the PURPOSE of building muscle, retaining balance and mobility, and trying to retain the ability to sprint (even for a short distance) is everything. Training has a purpose. Training will ALWAYS produce better health, (unless you do something really silly). Don't stop training, be the oldest person at the gym. Join a group, learn to dance or learn T'ai Chi Ch'uani, and do it until your last days.

What's in this directory?

How I Reversed Aging at 40 Without Crazy Biohacking

Seth Capehart MD (18 minutes)

Published by: Seth Capehart MD - 8 Novenber, 2025

Exercise is Essential

Be an Athlete in Your 70's and 80's

Train for a Better Life Today

Marking out a 300 metre walk/run course on a footpath.

The Movement That Keeps You Young

Podcast Host: Andrew Huberman
Podcast Guest: Stuart McMillan (8 minutes)

Published by: RESPIRE - 24 Nov 2025

Discover the simple skipping-and-striding routine that improves longevity, boosts mood, and teaches your body to move like it used to. This conversation breaks down the surprising science behind eccentric control, vitality, and why feeling great after a workout matters more than grinding yourself into the ground.

Your Exercise Program

Training to be an Athletic Senior.

There is also an Exercise Topic in the Health Topics Directory

What's in this directory?

How I Reversed Aging at 40 Without Crazy Biohacking

The Movement That Keeps You Young