Printable page in A4 size President Donald Trump, pleads that he is healthy, but he is just typical of American men in their 70's, he's got a heart problem, he's slowly becoming demented, his doctors have admitted that he has a common problem, "venous insufficiency", in other words the blood flow in his legs is poor. So he has swollen ankles, and I expect some pain in bed at night, and some difficulty walking. Not exactly "healthy". This you can avoid. Start with your diet. Start NOW, with Banting.
How Peripheral Neuropathy Affects the Body
This is a bit technical, but it's reliable "official" style statement of basic facts.
(7 minutes)
Published by: Nucleus Medical Media - 30 August, 2024
Peripheral neuropathy refers to damage to your peripheral nerves. It can be caused by different diseases or injury. The main parts of your nervous system include: the central nervous system, or CNS, made up of your brain and spinal cord; and the peripheral nervous system, or PNS, made up of: a special class of twelve paired nerves that branch off of your brain and brainstem, called cranial nerves, to supply areas of your head, face, and neck; and paired spinal nerves that branch off your spinal cord to supply the rest of your body.
Little-Known Cause of Neuropathy
Dr Ken Berry (16 minutes)
Published by: Ken Berry MD - November, 2025
Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it.
A deficiency in Vitamin B1 (thiamine) is one of the most under diagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your nerves can’t function without B1, yet modern diets, medications, and daily habits make thiamine deficiency incredibly easy to develop.
If you're dealing with neuropathy, burning feet, or unexplained nerve symptoms, this could finally give you the answers you’ve been missing.
Exercises for Poor Leg Circulation After 60
Exercises to Improve Leg Circulation and Prevent Cold Feet or Tingling Toes
(15 minutes)
Published by: Senior Health Tips - 25 Dec 2025
If you suffer from leg swelling, cold feet, balance issues, or slow healing, these 5 doctor-approved exercises improve blood flow, support heart health, and may work better than walking for restoring circulation after 60.
Millions of seniors are told to “just walk more” for leg health — but that advice may not be enough. Surgeons now warn that relying on walking alone could leave circulation problems untreated and worsen long-term outcomes like swelling, neuropathy, and even amputation risk.
That’s why medical rehab teams focus on a different set of exercises: calf pumps, leg lifts, ankle movements, and balance holds. These movements directly activate what doctors call the venous muscle pump — the powerful muscle-driven system that pushes blood from your legs back to your heart.
In this video, we reveal the 5 most effective circulation exercises, ranked by real clinical data and surgical rehab protocols. You'll learn how to practice each one safely at home — no gym, no impact, and no fancy equipment required.
The Exercises are: Seated Ankle Pumps, Seated Leg Extensions, Standing Heel Raises, Single-Leg Circulation Hold, Standing Calf Pump Hold.
3 Exercises to Relieve Neuropathy in Feet & Legs
Dr. Alyssa Kuhn (7 minutes)
Published by: Dr. Alyssa Kuhn - 24 Apr 2025
Numbness or tingling in legs or feet?
If you are experiencing diabetic neuropathy, chemo-induced neuropathy or peripheral neuropathy from another cause- research shows that movement and exercise can be a powerful piece to your healing. Balance, resistance training and aerobic exercise can help to reduce symptoms, improve neural connections and improve overall coordination.
