What is in this Directory?
Dunedin Study - Biological Age
I'm 73... It Took Me 52 Years To Learn This
(13 minutes)
Published by: Before It's Too Late - December, 2025
After years of living and learning the hard way, I'm sharing the life lessons I wish I knew when I was younger. In this video, I talk about time, relationships, regrets, success, and what truly matters in life. If you're in your 20s, 30s, 40s, or beyond, this wisdom could save you decades of mistakes.
Don't waste years figuring it out like I did. Learn from my mistakes and make better choices while you still have time.
Senior Athletes Who Started Competing Late In Life
Open Future Health would remove the word "Competing", we like "Training".
(17 minutes)
Published by: Business Insider - 5 Nov 2025
What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most powerful drug for longevity.” They’ve set goals, built community, and found purpose through sports such as swimming, track, table tennis, and powerlifting.
Whatever your age START. Most people never do.
