Lesson Three in Eight 15 Minute Topics.
5/ Muscle Power
HOW TO PREVENT MUSCLE LOSS WITH AGING (SARCOPENIA)
The Key to Longevity with Dr. Gabrielle Lyon
Dr. Morgan Nolte with Dr. Gabrielle Lyon (48 minutes)
Published by: Dr. Morgan Nolte - 29 Sept 2021
A faulty diet will make you insulin resistant, fat and weak. Your brain mass will decline.
Lack of exercise will reduce your muscle mass and your ability to cope with a future accidents or infections.
Older people need to eat the best quality protein they can get, and at least twice as much as commonly recommended.
Note: Open Future Health strongly recommends this podcast. Please watch all. Then probably watch it again taking notes. So much valuable information here.
Bone health and muscle health depend on both nutrition and on the work load of your muscles and bones. Bones are living tissue, and they respond to the strain that muscles generate carrying loads. Nutrition makes proteins, vitamins and minerals available to build the body. The work you do makes both muscles and bones strong.
Prevent Sarcopenia - Premature Aging
You can restore lost strength.
Muscle Loss and Aging - Video
Dr. Nathan LeBrasseur discusses muscle loss during the aging process and also looks at strategies and therapies to maintain muscle health.
Ability to Exercise - Muscle and Bone Loss
These photographs show that it's possible for muscle mass to be retained. The performance of older athletes does decline, but the very fit 70 year old man, has a physical capacity of the average person who is half that age.
Weight is not a good measure of your body composition. These legs have lost both bone mass and muscle mass.
Muscle Loss (Sarcopenia) begins early in life
Click to Image to Enlarge
Muscle Loss (Sarcopenia) begins early in life. You need a plan to retain strength in both your muscles and bones.
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