Lesson Three in Eight 15 Minute Topics.
8/ Charles Eugster - Dentist
Died at 96
95-year-old Sprinter Charles Eugster
https://youtu.be/4LDfx958Qgc
Meet 95-year-old Englishman Charles Eugster. Track and field world record holder and bodybuilding champion. Was he the fittest old age pensioner in the world?
Charles Eugster, 97-Year-Old Athlete
https://youtu.be/_CjzX-U53lU
Charles Eugster feels society has put an expiry date on the elderly, and sees being old as an inexorable path to inactivity and physical decline. But it doesn't need to be that way.
Park Run is world-wide. Hagley Park Christchurch, NZ. December 2019, 300+ runners.
We Need to Exercise More?
Regular exercise will help you keep your resting heart rate low.
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1 November, 2025