Better Personal Health is Possible

Your good health depends on your own knowledge.

      

But we have malformed knowledge because of health propaganda is everywhere.

To be normal in our society, (Normal = Like most other people.) is to loose your physical fitness early in your life, and to become progressively less capable and heavier, and metabolically sick, so that you die at least 10 years too soon. Your last 15 or 20 years are likely to be difficult and painful.

Almost every one reading the last two sentences thinks; "But not me. I'm already healthy, my own lifestyle choices have been good." Yes, our first reaction is deny that "My own choices are causing of my normal health."

We are all trapped, unless we can find a different solution. Dr David Unwin, in the video below, found out how to be a better doctor, because he listened to one of his patients.

What you choose to eat goes to the heart of who you are and everything you believe. Most people find it impossible to believe that the "healthy diet" they have tried to eat for 30 years might be causing the ill health they now have.   Sadly, too often that's true.

There is no medical cure for "diseases" caused by the diet you eat.
There is no substitute for quality sleep, exercise and social activity with friends.

Here are Four Useful Preparation Pages

Understanding Professional Dissonance Why we can't learn.

What you can do to improve your health Simple things we don't do.

Common Health and Dietary Ideas Wrong ideas the "Everyone Knows."

The Forbidden Conversation Why we never talk about it.

That's already a lot to think about. You might be able to stop exploring the website right now.

We do hope you'll return. There is a lot to learn if you are to stop being "normal" and to engage in the task of becoming healthy.