Better personal health largely depends on what you think.
What you can learn here may challenge your core values, who you are, and what you believe. This isn't easy, it will take time. Better health, and several extra years of healthy life, may be on the table. The new science isn't so hard; so make the effort to read the science. We believe what we say here is reliable, but you don't need to depend on Open Future Limited. Do your own work.
You create your own better health. That starts with improved knowledge. Being aware that you can improve your health, and quietly trying to do that, by making informed choices, and keeping simple records, will work for you in time. You have to make good sense, in your own way, from the health information available. This web site is intended to help you, but you still need to do your own learning.