Open Future Health

April 2016

Newsletter
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The Banting Real Meal Revolution

Marathon

From the Open Future Blog

A story I've been telling, how we are all confused by the food propaganda that surrounds us, that isn't at all science based. (Although it may pretend to be so.)

Hot Cross Buns, a post about the loss of craving for more bread, that occurs when you are on a strict low carbohydrate diet. This year I ate one hot cross bun.

Change Your Breakfast, the first step for Better Weight Control. This is a story I've been telling people for the last six months. Some people have tried this.

Obesity and Diabetes Can be Avoided. "Everybody knows what a healthy diet is!" but most people are wrong about that.

Why Can't We Get Diet and Nutrition Right. Heather Jacobsen isn't the best presenter, but her knowledge of nutrition is to be valued. She explains obesity very well in just five minutes. She ends talking about gluten intolerance.

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