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Lots to learn here.

Better personal health largely depends on what you think.

Good News: Everyone can have better health, if you thoughtfully change just ONE thing at a time. Discover what works, by making small changes in what you do.

Wrong Knowledge Causes Obesity and Type 2 Diabetes.

Individuals are Never to Blame.   Better Knowledge is Here.

If you can take the time to learn you can solve the problem for yourself.

You create your own better health. That starts with improved knowledge. Being aware that you can improve your health, and quietly trying to do that, by making informed choices, and keeping simple records, will work for you in time. You have to make good sense, in your own way, from the health information available.

Unlearn your wrong knowledge.   Getting better dietary knowledge, takes time, maybe a year or more.

Master 30 Pages Health  Newsletter Image  Nutrition Experts 30 Seconds printer

Below are Four different ways to learn about nutrition.

Each way teaches very similar things, that reinforce what you are learning.

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21 January, 2016