I've been interested in health for many years, but the last three years have forced me to rethink much of my "knowledge".
To my surprise, I have discovered that better health is possible. We imagine than our health is a given and can't be improved. We accept poor health as "normal" when we should be asking why is my health poor?
Our doctors have been taught that diet doesn't matter very much. Most of us make the same assumption. Diet may not be very spectacular, but it makes every difference.
You might begin by worry about your diabetes, your heart, or arthritis, or your weight. When you know more, the connection of each of these to diet becomes obvious. So I'm asking people to be open to new learning. What you learn may add years of good health to your life.