Open Future HealthBetter Personal Health

Better personal health largely depends on what you think.

Good News: Everyone can have better health, if you thoughtfully change just ONE thing at a time. Discover what works, by making small changes in what you do.

You create your own better health. That starts with improved knowledge. Being aware that you can improve your health, and quietly trying to do that, by making informed choices, and keeping simple records, will work for you in time. You have to make good sense from the health information available.

Get better dietary knowledge: there is much to learn and that takes time, maybe a year of more.

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21 January, 2016